One-on-one, couples and families
- Achieving and maintaining a healthy weight
- Mindful and Intuitive Eating
- Heart Health
- Digestive health
- Sports nutrition
- Food allergies and sensitivities
- General healthy eating and meal planning for optimum health and energy
Grocery store tours – Tips and tricks to navigate the grocery store, make healthy food choices for you and your family, and become a pro at reading food labels.
Meal Planning, recipe tips and meal solutions – Sometimes it just takes a little planning. We will show you how to make the most of your time and plan delicious meals that are easy to prepare on weekdays, and meals to enjoy with family and friends on the weekends.